Glute Training: What’s the Big Deal?If your Instagram feed is awash with “influencers” using booty bands 24/7, you’re not alone. Let’s explore how we got here and why training…Oct 17, 2021Oct 17, 2021
How to get a BIG bench press“Build the chest, f*#$ the rest” — Tom “Huck” Finn Jr, former bench press world record holderJul 12, 2021Jul 12, 2021
How to Build Long-Term HabitsBehavior change is hard. Master this first step to take control of your choicesMay 28, 2021May 28, 2021
What can we learn from CALLUSES?A great example of how the body adapts and strengthens itself.May 12, 2021May 12, 2021
Supplements that actually work AND are worth the moneyThe supplement industry is basically the wild wild west. With little to no regulation and big time money, companies have a vested interest…Apr 14, 20211Apr 14, 20211
The Plural of Anecdote is NOT DataIt’s important to treat yourself as a case study of n=1. Statistics mean little to the individual.Apr 5, 2021Apr 5, 2021
Dear Major League Baseball: Please Lower the Pitching MoundMy personal ode to balls in playApr 5, 2021Apr 5, 2021
The ONLY Thing You Need to Lose WeightCut through the social media BS and take control of the scaleApr 5, 2021Apr 5, 2021
The Holy Grail of MaintenanceMake a weekly habit of these four movements and your gains will NEVER disappearMar 29, 2021Mar 29, 2021
Training + Recovery + Nutrition = ResultsIt’s impossible to consider training, nutrition, and recovery as independent variables. They are so highly related, and impact each other…Mar 28, 2021Mar 28, 2021
